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Hi Andy - had a look in the haynes manual - idealy you need to jack up the rear of the car and start dismantling.
Remove the rear lamps to expose the upper retaining screws (2 each side). Underneath there are 3 retaining clips - you then need to start removing the rear inner wheel arch covers to undo the rest of the clips, etc. Considering the cost of a replacement bumper and the cost of getting it painted it may be more cost-effective to have one of the dent fixing companies to give you a quote and they may be able fix it in situ.,
Currently in madnoel10's garage:
Honda Civic 1.4l